Lose weight in 3 days: January 2013

If your looking to lose weight, 3 days is all it takes. I bet you're thinking that this is too good to be true. In fact this is very real and possible by using the 3 day diet plan. If you think this is a fad diet, your wrong. Women have been using this diet plan to lose weight 3 days later since the mid 80's. The best part is that the diet consists of completely natural ingredients. That's right girls no more weight loss pills and shakes.

The three day diet plan works to increase your metabolism by combining certain foods that will make a chemical reaction in your digestive system. The chemicals produced then speed up your metabolism. This makes your body burn more fat and calories then normally. After only three days on the diet you will then go back to eating a normal healthy diet. Make sure that you don't overeat or indulge in fatty foods. You should lose weight 3 days after you start the diet, and continue to do so as long as you eat right. The average weight loss is up to 10 pounds. The trick is to use the diet. go off for a few days, then continue with it again until you reach your goal.

\"lose Weight 3 Days\"

If you are going to need to continue with the diet for a while, you can always add new foods for a change of pace as long as they are healthy and contain the same calorie intake. For example if you are tired of a banana replace it with an orange. Need a break from tuna try some grilled chicken. Just make sure that the replacement doesn't' add more calories to your diet. Low calorie diets should not be followed for more then three days at a time because this can slow your metabolism. As you're trying to lose weight this is not a good way to go about things.

Want to Lose Weight? 3 Days is All it Takes With the Three Day Diet

How do you lose weight 3 days in, with the three day diet. To start with you need to drink 4 glasses of water a day. Feel free to add as much lemon juice, soy sauce, vinegar, ketchup, mustard, or Worcestershire sauce as you want. You will need to follow the menu plan that is listed below for the full three days. No Cheating Ladies!

Day One of the Three Day Diet

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water

Lunch

1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
1 banana
1 slice toast with 1 Tbsp. Peanut Butter

Dinner

2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

Day Two of the Three Day Diet

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1/2 Grapefruit or juice
1 slice of toast

Lunch

1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

Day Three of the Three Day Diet

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple

Lunch

1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Want to Lose Weight? 3 Days is All it Takes With the Three Day Diet

More than 50% of American women age 20-74 are overweight or obese! If you are overweight go to WomenLivingHealthy for great information on how to shed those unwanted and unhealthy pounds. Also try eDiets to help you start your weight loss journey.

If you just want to lose weight for a special event and don't care about long-term weight loss, the 3 day cottage cheese grapefruit diet may be for you. That said, if you have long-term weight loss goals you probably want to avoid it.

The great thing about this diet is that you can lose up to 10 pounds in 72 hours. The bad news is that you will almost certainly gain all of the weight back immediately after you go off the diet. It would also be very unhealthy to be on this diet for the long-term as you would end up malnourished, tired and susceptible to illness because your immune system will have been compromised.

\"lose Weight 3 Days\"

But, there is nothing wrong with trying it for the short term. If you want to go to a high school reunion or look great for a friend's wedding, it can work out well for you. Just be careful with it.

Cottage Cheese Diets - Why the 3 Day Cottage Cheese Grapefruit Diet Could Be the Answer You Need

The 3 day cottage cheese grapefruit diet helps you shed excess water weight, reduce bloating and burns some fat through reduced calorie intake. It's the drastically lower calories that will cause you to gain the weight back when it's over, because your body's natural reaction will be to hoard fat when you start eating regularly again.

An important note here: You should avoid this diet if you are on any type of antidepressant or anti-anxiety medication. Both of these types of medications can have a negative and dangerous interaction with grapefruit.

The key is to follow the diet exactly. Any substitution will mean all your efforts have been in vain!

Day 1:

Breakfast: One cup of black coffee or tea, and one slice of toast; eat a half of a grapefruit or drink a glass of grapefruit juice.

Lunch: Eat a full serving of cottage cheese, one slice of toast and black coffee or tea.

Dinner: Eat three ounces of any lean meat, one cup of carrots, one cup of ice cream or frozen yogurt, one apple and a cup of black coffee or tea.

Day 2:

Breakfast: One cup of black coffee or tea, and one slice of toast; eat a half of a grapefruit or drink a glass of grapefruit juice.

Lunch: A full serving of cottage cheese, five salt crackers and one cup of black coffee or tea.

Dinner: Two hot dogs, a half a cup of carrots, one cup of broccoli, one banana and a cup of black coffee or tea.

Day 3:

Breakfast: Black coffee or tea, five salt crackers, one ounce of cheddar cheese and one apple.

Lunch: One boiled egg, one slice of toast and a cup of black coffee or tea.

Dinner: One serving of cottage cheese, one cup of carrots, one cup of melon, a half a cup of ice cream or frozen yogurt and a cup of black coffee or tea.

So, there it is. Hot dogs, salt crackers and all. But before you start on the 3 day cottage cheese and grapefruit diet, ask yourself: Is it really worth the few pounds of water weight you may lose in exchange for feeling hungry, cranky and miserable?

Cottage Cheese Diets - Why the 3 Day Cottage Cheese Grapefruit Diet Could Be the Answer You Need

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