20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

\"Lose Weight\"

2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

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What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

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Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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How to Lose Weight Off Your Hips - 3 Exercises

Here's how to lose weight off your hips with 3 simple exercises. Stubborn fat will just melt away if you do these exercises.

Exercises to Lose Weight Off Hips

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1. Hula Hooping

How to Lose Weight Off Your Hips - 3 Exercises

The hula hoop is a wonderful tool to use to sculp and tone your hips. And... it only costs . You don't need a fancy one, just get the cheap one. All you do is shake your hips to twirl it around your waist. Do this for 10 minutes a day and you'll be quite surprised at the transformation in your hips.

What I'd like for you to do is not do the 10 minutes in a row. Instead, do it for 1-2 minutes at a time. I've found that using tv commercials to exercise is the best way to go about this. Commercials are wasted time, so make use of them so you can save time elsewhere.

2. Hindu Squats

This is a leg and butt exercise, but it creates a huge oxygen deficit which forces your body to burn off bodyfat for energy. So this exercise will help you to lose weight off of your hips.

What you do is squat up and down as fast as you can while swiping or touching your finger tips to the ground. That proves you went down far enough. Do 100 repetitions of this in 5 minutes. When you can do that with no problems, add another 100 repetitions and do the full 200 in 10 minutes.

Or, if you can't spare 5-10 minutes... just use 2 minute tv commercials. For this exercise, I prefer you do all the repetitions at once.

3. Spinning Around Like a Child

This helps you to lose weight off your hips because it stimulates your Endocrine System into bringing balance to your hormonal output. Since your hormones are probably out of whack, this makes it harder for you to lose weight.

What you do is spin clockwise with your arms out like airplane wings for 5-20 repetitions. Make sure you only get slightly dizzy. Because this is just a short article, I can't give you the full information on this exciting breakthrough exercise. However, you can get my free 19 page report for all the details.

How to lose weight off your hips just got a whole lot easier if you use the above 3 exercises.

How to Lose Weight Off Your Hips - 3 Exercises

If you're sick and tired of getting the same old boring and tired weight loss advice or advice on how to lose weight off your hips... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, do situps, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose weight off your hips... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose some weight off your hips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you don't hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong - size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

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This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.

One Week Is Enough To Lose Weight

Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?


-boiled vegetables

-mashed vegetables

-oranges and mandarins


-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:





-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose foodstuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,


One Week Is Enough To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in [http://www.overweight-info.com] provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found in [http://overweight-info.com/foodpoints-table]

Reprint of article without author's permission is strongly prohibited.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

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The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

\"Lose Weight\"

How to Lose Weight in a Week

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

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How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Okay here's how to lose weight in 2 weeks. It's going to be pretty tough to get to your ideal weight inside of 2 weeks, unless you are just wanting to shed a few pounds, so you will usually find it easier to view these first 2 weeks as the beginning of your journey toward a healthy body. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.

Step 1

\"Lose Weight\"

First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

Step 2

Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.

Step 3

Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

Step 4

Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.

By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.

How To Lose Weight In 2 Weeks - It Can Be Done And Here's How

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How Many Calories Can I Have And Still Lose Weight?

To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in nearly every case that's not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up.

While losing weight and to this day, I eat over 2000 calories a day on average and I've maintained a good weight for my height for over 17 years. Remember, your body requires calories to maintain itself.

\"Lose Weight\"

Basic Calorie Requirements Calculation Based on Activity Level:

How Many Calories Can I Have And Still Lose Weight?

Sedentary : 13 X Weight = Avg. cal/day

Sedentary is not exercising at all

Moderately Active: 16 X Weight = Avg. cal/day

Moderately Active is exercising approximately 3-4 times per week

Very Active: 19 X Weight = Avg. cal/day

Very Active is 5-7 strenuous exercise sessions per week.

If you weigh over 200 pound now, and you'd like to weigh closer to 150, here is a calculation you could use to get started: Assuming you are going to be adding enough exercise to quality as Moderately Active, we'll use 16 as our modifier:

150 pounds X 16 calories per pound = 2400 calories

Less 500 (Using the common 500 calories per day reduction) gives us a total of 1900 average calories per day

If you started to incorporate a plan that allowed an average of 1900 calories every day, you'd start to lose weight. The mistake most people make is to reduce calories too much, which ultimately sacrifices muscle plus sets you up for feeling deprived. It's far better in the long run to go more slowly, keeping as much muscle as possible while burning calories via exercise. Remember too, even if you don't eat quite that many calories on many days, you might eat more on the weekends for instance, so it ends up being closer to your goal of 1900 average per day. Take the total calories for the week divided by seven.

Remember, this average calorie number gives you plenty of wiggle room during the week. You can have some treats along with everyone else, or add more on weekends. Instead of constantly saying, "I can't, I'm on a diet," now you can say, "Thank you, that looks delicious," and enjoy some. It doesn't ruin your diet plan because you've got a large enough calorie allowance that if you are more careful some days than others, it will work out to the average number of calories you want. I tend to eat far less calories during the week than on weekends and my totals generally average out to 2000 to 2200 calories per day.

The 500 calorie reduction is a well accepted amount. You can reduce your calories further, but I wouldn't recommend it. It doesn't benefit anyone to try for faster weight loss, in fact, if you reduce your calories too much you end up wasting muscle in the process, which is exactly what you do not want to do. If you want faster results, it's better to add more activity, thereby burning more calories at rest.

You may be thinking I'm nuts, recommending 1900 calories per day, but I can say for a fact that if you eat too little (1000 - 1200 calories is too few, IMO) then you set yourself up for all of the following:

Deprivation. You're going to feel deprived, mentally and physically. 1000 calories isn't enough for your basic metabolic needs, much less to fuel yourself for your activity needs. Add more food! Just have a bit more than you're already having, so for instance, if you are allowed 1/2 cup of vegetables is a whole cup going to ruin all your progress? I doubt it. Eat a whole cup, or go ahead and have two oranges. Fruits and vegetables are very low calorie but provide high nutrition.

Sure, some vegis and fruits are high in sugar, but it's natural sugar. I seriously doubt our planet grows any killer foods - it is more likely the food industry which has processed those foods to become nothing more than a dried powder, then add back more sugars, and chemicals so it will resemble the original product, is more harmful than a simple apple or banana?

If you are diabetic or must watch the sugars, have a small bit of protein along with the higher glycemic food, such as an ounce of cheese with your apple. Notice I said an ounce of cheese, not a slab big enough to feed a small country.

Metabolic Slow-Down Feeding yourself too few calories sets you up for metabolic slow-down. Studies have shown time and again that a heavier person can find it difficult to lose weight, even though eating very low calories, simply because their body's metabolism is burning at such a slow rate. As you probably already know exercise helps to speed up your metabolism but so does eating. That's why they say breakfast is so important, not only to fuel yourself but because it starts the metabolic furnace burning, and it continues to burn all day. If you don't eat anything until noon, you don't stoke your furnace to start burning until then either.

Has the ultra low calorie approach worked for you so far? If not, why not try something more reasonable? Tag along with a friend who doesn't have a weight problem and you'll see how sometimes they eat more, sometimes less, but on average they eat enough to fuel their body and maintain their weight.

Adding more food gives you additional eye appeal. If you split up 1000 calories over the course of an entire day you're looking at pretty skimpy portions on your plate each time you eat. I like to feel like I'm getting enough to eat and I do this by rounding out my plate with extra vegetables.

If I'm having a frozen entree for instance, I'll cook up a cup or more of frozen vegetables to add to my plate. The extra vegis really fill me up, providing the satisfaction I need, and I often have a bit extra vegetables to throw away. Is that wasting food? No, it's smart. Far better for me mentally to have extra food to toss away than to be licking the plate because I'm still hungry. I'm also not likely to start wanting something else to eat right after dinner if I'm feeling content with the amount I've eaten.

Make an effort to learn to like your food as is. Plain mixed vegetables with nothing on them are delicious. It took me awhile to stop putting butter on them, and then even quitting the Molly McButter (just chemicals and sodium). I eat them plain and yes, they are great. Nature made our fruits and vegetables naturally sweet and all those "extras" we are used to using like butter on vegetables or potatoes certainly make things taste all yummy but they also make us larger than we need to be. Those "extra" calories add up.

Slowly Make Adjustments to What or How Much You Eat

Wean yourself off adding sugar to your cold cereal. Read the label; all processed cereals contain a ridiculous amount of added sugar. There's no need to add more. My only exception is brown sugar on oatmeal. I don't sugar my cereal at all anymore but it took me awhile to make the change. Start by adding a bit less, then next week cut back a bit more until you break the habit entirely. Tiny changes make up for big results over time.

If you feed yourself well, and focus on increasing your activity, even if only a little, then you will continue to lose fat, build muscle and get more shapely, all the while increasing your metabolism so you can eat more food!

How Many Calories Can I Have And Still Lose Weight?

~~ Kathryn Martyn Smith, Master NLP Practitioner, EFT counselor, author of free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

  • Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
  • Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
  • Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

Click here for the top rated Acai Berry product from a reputable vendor.

3 Day Diet

The 3 Day Diet is a popular fad diet. It focuses on a specific meal plan that is designed to make the dieter drop significant weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.

The 3 Day Diet consists of 3 meals a day. Anyone who is used to starvation type diets might be surprised at the amount that you are actually allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener.

\"lose Weight 3 Days\"

Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.

3 Day Diet

Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner portion of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.

Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Either way, for a short period of time, it gets the job done.

3 Day Diet