The 3 Day Diet is a popular fad diet. It focuses on a specific meal plan that is designed to make the dieter drop significant weight within a 3 day period. It works by following a restrictive calorie deficit plan and is not recommended for more than a 3 day span.
The 3 Day Diet consists of 3 meals a day. Anyone who is used to starvation type diets might be surprised at the amount that you are actually allowed to eat on this diet. Breakfast is typically small and well balanced, consisting of a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener.
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Lunchtime on the 3 Day diet consists of a protein and a grain as well as coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a slice of toast or 5 saltine crackers.
Mealtime adds a bigger variety of foods. There is typically a protein, a fruit, 2 vegetables, and your beverage. To make this diet more achievable, ice cream is added to the dinner portion of the meal. This is an unexpected twist, since ice cream is perceived to be a no no to most diets, and adding it to a restrictive calorie type of diet doesn't make much sense.
Despite the treat of adding ice cream to the last meal of the day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Either way, for a short period of time, it gets the job done.
3 Day Diet