Weight loss in 3 days - Sounds like magic but it is true! Losing a few pounds is all about determination. With the right attitude & planning you can easily lose 1 pound in 3 days or even 3 pounds in one day. Given below are some simple, healthy and useful techniques of losing weight in three days:
\"Lose Weight In 3 Days\"
Colon is a part of the body that executes the process of digestion. When it gets clogged with the toxins, the body starts collecting waste materials like fecal matter & undigested food. On an average our body has 15 to 20 pounds of the undigested food stuck up in the crevices of the intestines.
Here are some tips on colon cleansing that can help you lose 1 pound in three days:
· Drink lots of water, say 10 glasses per day.
· Stick to fiber rich food that is raw fruits & vegetables.
· Eat lot of lean proteins.
· Take anti oxidant juices like blue berries and acai berries.
3 Day Liquid Diet
Fasting on liquid diet or the detox diet for three days can help you lose weight in three days. But if you do it for more than three days it might be dangerous. In this diet you do not eat anything. One just takes the detox drink. You have to take 8 to 10 glasses per day. There are many colon cleansers available in the market. You may choose to take those or have natural detox drinks. These could be warm water with honey & fresh lemon juice. You may also choose to take water with maple syrup, fresh lemon juice and cayenne pepper.
Along with any of the above options, you may take care of the following points in order to lose weight in 3 days:
· Exercise 30 to 45 minutes daily.
· Avoid drinking alcohol.
· Avoid smoking.
· Replace the tea & coffee with green & white tea.Weight Loss in 3 Days - Lose 1 Pound in 3 Days Or Three Pounds in 1 Day! Weight Loss Secret Revealed
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